Negative people and situations at work can fire up our fears, anxieties, and “Inner Critics,” distracting us from being our best selves.
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This workshop is designed to give you the ultimate “wellness edge” at work: a calm but alert state of mind that facilitates strategic decisions and creative solutions.
Includes:

• Simple breath practices
  
• Powerful “no sweat” yoga stretches anyone can do
  
• Short guided meditation and mindset shifting EFT session
• Powerful letting go ritual to relate anything holding you back from being happier and more successful at work.
  

At its core meditation is all about reconnecting with yourself and being present.

There is no right or wrong way to meditate; the best technique is the one that appeals too your specific style and needs, and, most importantly,  the one you’ll stick with.

This workshop is designed to introduce you to the world of meditation, sharing a variety of simple techniques you can use every day, whether at home, in the office, or yes, even in the subway!  

We’ll end the session with a 20 minute deeply relaxing guided meditation accompanied by soothing music.

Since creativity comes from within, we’ll use classic wellness techniques to tune into our Inner Awareness, primarily by removing the major obstacle to creativity: stress.

Inspired by psychologist Mihaly Csikszentmihalyi's landmark book FLOW on investigations of "optimal experience" regarding creativity, we’ll  explore how achieving a state of flow through connecting breath and movement.

This state allows us to suspend the judgment of our “Inner Critics,” giving us not only the “permission to fail” necessary for true creativity, but also access to our deepest intuition.

Edward Vilga's #1 bestselling course for DailyOM (5M subscribers), A YEAR TO GET RICH WITH PURPOSE has transformed over 38,000 students.

In this workshop, he shares the heart of the material, giving a new lens on the topic of money and purpose, with original insights and exercises that even finance professionals can profit from.