Negative people and situations at work can fire up our fears, anxieties, and “Inner Critics,” distracting us from being our best selves.
This workshop is designed to give you the ultimate “wellness edge” at work: a calm but alert state of mind that facilitates strategic decisions and creative solutions.
- Simple breath practices
- Powerful “no sweat” yoga stretches anyone can do
- Short guided meditation and mindset shifting EFT session
- Powerful letting go ritual to relate anything holding you back from being happier and more successful at work.